I’m always grateful for reminders to check in with my mental health, especially in the world we are currently living in. A couple of...

Probably one of the most incredible but also very scary things about having therapy is that for an hour each week, I can focus on me. I...

The irony of the last piece I wrote was that shortly after writing it, the anxiety I felt took such a hold that I no longer found any...

When I wrote my first post, it had taken an almighty emotional meltdown on a particularly shitty day in early 2016 to remind me how much...